Coaching Offer

A 3-month private coaching journey for women over 50 who feel lost or disconnected — and want clarity, confidence, and a sense of themselves again.

You’ve spent decades being the reliable one. The strong one. The one who figures it out.

And now it’s your time to move from feeling lost to feeling in control of your life. To rediscover yourself and live a life you love. With one to one coaching:

🌿Rediscover yourself – who you are today after all your experiences
🌿Find out what you value and what you want
🌿Feel confident and excited for your life
🌿Live a life you love – with purpose, peace and happiness

Your coaching series includes the REDISCOVERY Coaching Companion Workbook – your 50+ page guide to deepen the work between our sessions. The workbook includes the Wheel of Rediscovery assessment, goal-setting frameworks, and optional modules on Values, Guilt, Anger, and Boundaries using evidence-based frameworks. You’ll also get 50+ boundary scripts, journaling prompts, and practical tools to support your journey.

This is where transformation happens.

I offer one to one coaching where you are supported to rediscover yourself and live a life you love.

What Is a Coaching Series?

• The journey starts with a free 45 minute Connection Call. No pressure, no expectations, just connection to see if coaching would be right for you.
• A coaching series is a set of 6 x 1 hour sessions where you are supported to rediscover yourself and live a life you love.
• At the start of the series we set individual, inspirational goals on what you’d like to achieve and we create a vision of how you want to live your life.
• In each session we create step by step actions to support you to move forward towards your goals and use coaching tools where appropriate. We discuss what you’ve learnt and how we can use this to further your progress.
• Every session is confidential, unique to you, and gives you a safe and supportive space to be authentic, honest and solely focussed on your needs.
• At the end of the series, we celebrate your journey and your achievements, your rediscovery.
• In between sessions you are continuously supported via WhatsApp and email. I support you at every step, through the ups and downs and offer encouragement, accountability and compassion. I’m here for you 100%.

This is for you if…

• You’re thinking “What now?”
• You want joy and spark in your life and are ready for your next chapter
• You want to move from feeling lost to feeling empowered with purpose and clarity
• You want support over several months

You deserve kindness, compassion and a confidential space where you’re listened to, supported and empowered. A coaching series is your space, just for you.

If you want a space to explore just one topic in one session then an Empower Consultation is for you. This is a space where you move from feeling stuck to gaining clarity and direction:

What’s included?

• I email you a questionnaire, we then schedule in the 90 minute call.
• In the call we explore your topic and uncover the best ways to move forward with confidence and clarity
• After the session you will have continuous support for 14 days via email and WhatsApp whilst you carry out the actions and keep moving forward.

This is for you if…

• You want to move from feeling stuck on one issue to knowing what to do next
• You want a confidential and compassionate space to explore your options
• You want support after the session whilst you move forward

We all need a confidential space where we are supported to explore a sticky issue to then move forward. This is your space.